Real Concepts in Healthy Living

September is "Chiropractic Awareness Month"

Date: August 26, 2010 | Time: 11:10am | Posted By: DrRandallMoore

September is Chiropractic Awareness Month! September is an important date to all Chiropractors as this month in 1895 is when the "birth" of Chiropractic was.

The first "Chiropractic" adjustment was given to a man in Davenport, IA by the name of Harvey Lillard who was the janitor of a Doctor named DD Palmer. Mr Lillard was deaf, well mostly, and upon examinination, Dr Palmer found no physiological problem with his ears, however found his spine to have been "misaligned" just inbetween the shoulder area. Upon using his reasoning to "adjust" this misaligned area, Dr Palmer used his hands to help guide the vertebra back into place..........and move it did. After a couple times of doing this, Mr Lillard noted that he was able to hear again slowly. The ironic part was that people actually started coming from all over the world to Davenport, IA to see Dr Palmer hoping he had found a cure for hearing loss. This was in fact not the case. Dr Palmer did find however, that many ailments within the body can often be related to spinal issues if there is one. Does this mean that ALL problems come from the spine and need adjusting...........certainly not, however there are many that do and unfortunately do not get attended to....................hence, September is Chiropractic "Awareness" month.

Modern science has been able to reason why that particular adjustment helped Mr Lillard to regain hearing as that region of the spine where he was badly misaligned (Subluxated) has much control over nervous messaging and blood flow back up into the head and hearing apparatus.....................shut down the blood and nerve flow into your arm and watch it die, remove that obstruction to the normal flow of blood and nerve, and watch it regain life just as with his ears or any other body part affected this way. For interested persons there is much research on Chiropractic, by many MD's such as Drs Windsor, DeNagy, Pero, Suh, and more that relate the imortance of Chiropractic Adjustive treatments for many conditions.

It really is that simple and that is why Chiropractic cures nothing! We only restore the integrity of the spine and nervous system so that all those messages flow more like they are supposed to. Doing that is how it works, as the body is always completely capable of healing itself. You restore that ability and then health restores on its own. The body cures...................there is no cure in Medicine or Chiropractic alike. A pound of medicine or 100 adjustments will never cure any body that is not "able" to essentially do the work on its own..........................Medicine and Chiropractic alike can only help to find the best means by which to "aid" the body in self-correction. The "cure" is within, always has been and always will be!

So........this month we are honoring the body's natural ability to heal through Chiropractic Awareness. ALL CONSULTATIONS will be at no charge in September. We do this so that patients "know and understand" their options for health. Chiropractic and Medicine are both great tools (that in my personal opinion should do a much better job of working together for patients), but like any tool, is made for a specific job. There is no tool to handle all problems, so come by and get your FREE consultation to see if Chiropractic is the right "tool" for you. <view entire article>

Car Accidents - Some Things To Consider

Date: August 23, 2010 | Time: 11:56am | Posted By: DrRandallMoore

Just had another Car Accident Patient come in the door. Unfortunate to see people just after an accident more worried about costs than anything else. Of course, your HEALTH is what comes FIRST! So yes, you should always get checked out! I don't mean by the Hospital necessarily, however auto accidents slower than 10 MPH..................yes 10MPH have been documented to elicite some damage to the body, which makes sense once you even consier how much a car weighs vs. your body and then also consider if that 2,000 + pound vehicle was moved even (1) foot of distance.

Here are some quick tips and things to consider for car accidents:
(not necessarily placed in any particular order of importance)
1. Always trade information with the other driver
2.I recommend always calling a local officer on scene
3. take pictures..........most phones have picture capability these days
4. Find a local witness if possible or realistic.
5. Make sure you are safe off the road and won't get hit by another vehicle first...........yes you may move your vehicle, simply notify the officer as to the need for safety.
6. If in doubt, call an ambulance to get medical evaluation, safe is always better than sorry when you're uncertain.
7. If your not broken, then get to your Chiropractor, and likely your massage therapist, to start working on any issues you may be having, whether your consciously aware of them yet or not!
Again, safe is better than sorry when it comes to your health and well-being.

* Gems:
a) Consider that accidents generally "elevate" our bodies with that kind of force, in this case, a low-placed head rest could almost be more dangerous than beneficial as when the body raises, the headrest now can act as a fulcrum to "whip" the head back over, creating more damage to the cervical spine. THEREFORE make certian that as you sit at rest in your vehicle, he head rest should be felt when leaning back to near the top of the head. Goofy looking or not, in an accident this can make the difference between "whip lash" and your head stopping and minimizing damage to that precious neck or yours!
b) DON'T NOT GET THE CARE! Most commonly I hear patients tell me that they didn't get checked because they didn't know if their auto insurance policy would cover the charges. As of january 1, 2009, ALL auto policies are mandated to have a minimum "Medical payments" provision of at least $5000, unless you choose to opt out of that particular coverage. This means that all though you are smart to check your policy coverage, on average, you will have $5000 of coverage for heatlh care ( whether it's the Hospital, or your Chiropractor). Personally, I choose to actually increase my "Med Pay" coverage on my car to at least $25, 000 as this is very beneficial if I get into an accident no matter who was at fault, and it generally only increased my premiums around $20 or less per six months................a no brainer! <view entire article>

Ear Infections

Date: August 18, 2010 | Time: 11:38am | Posted By: DrRandallMoore

I had a 2 year old come in to me a week ago on his 6th course of antibiotics due to recurrent ear infections. The mother quizically asked me how Chiropractic could possible help with ear infections since she knows that I see a lot of children.

A question tendered this way tells me that unfortunatly like all too many parents out there, that they don't readily consider Chiropractic for their kids health because they see it as a painrelie tool. Of course, as usual I would say this is furthest from the truth.

Here's how it works, so consider this:
There generally is no rogue bacteria involved in an ear infection. There is generally subluxation in the childs upper neck, just at or below the skull. Children are more prone to ear infection as their little heads are more "round" than an adults "oblong" head; what this means is that an adults ear canal will more naturally drain with gravity than a childs. If there is any subluxation in the neck or in the cranial bones for that matter (yes........they can misalign slightly as well) then this tends to also limit the normal fluid flow in the ears. Without normal flow, what do you think happens............that's right.......where there in no flow there is an increased opportunity to allow bacteria to grow...........just like that fish tank with the broken pump that you never clean.......it ends up mucky and green and all you need to is restore flow and balance to make it healthy again............or wait, maybe some fish antibiotics would be easier? Afterall, that would require less effort.

In uncomplicated ear infections, Chiropractic is actually one of the most well-known treatment modalities with some of the highest success stories.

Things to look out for:
*Tugging at the ear
*General Malaise (tired and fatigued)
*Fever (Don't knee jerk the Ibuprophen here, fever can actually be beneficial, check with
your Chiropractor, GP or Pediatrician first)

Things to consider doing:
*Generally, take the kiddo off the cow's milk immediately. It isn't helping things
*Get the ear looked at. I look into ears and eyes all the time in my practice. Look, and find
out what's going on.
*If necessary, an Adjustment can do wonders. Along with an adjustment, manual
manipulation of the ear, lymphatic system can also stir things up to start healing........
..... I teach my parents how to do everything but the adjustment at home on their own
to help their uncomfortable child.
* There are many OTC oil blends such as Olive, grape seed, etc. that are fantastic, however
you must have the ear looked into first as putting oil into a perforated ear drum is never
recommended!
*Reconsider the antibiotics, yes, sometimes necessary in the worst cases occassionally,
however this in no longer considered the standard of care by the American Academy of
Pediatricians. For that matter, niether is the use of Tubes.
*There are many Homeopathic remedies that work wonders as well, check with your
Chiropractor, Hoeopath, or Naturopath on this one.
* Basically, take a conservative approach to allowing the body to heal itself or a treatment
that supports good self-healing. <view entire article>

Our Construction Dust

Date: August 12, 2010 | Time: 9:04am | Posted By: DrRandallMoore

Please pardon our dust during construction! Temporarily we are using (2) seperate rooms for operations. Adjusting is at the N.W. corner of the building while administration and Massage remain at their usual location. We will finalize our buildout into the new space in early - mid September, so only 4 more weeks. At that time all entry and exit from our facility will be directly in the common area where the restrooms are located at the south of buliding.

Also, our hours are moving FROM 9-12 and 3-6, TO 9-1 and 4-6. This will allow for more of you to come get adjusted on your lunch hour.

We appreciate your patience with the changes at the moment and look forward to quickly resuming normal operations in our new space. <view entire article>

Pediatric Chiropractic

Date: August 9, 2010 | Time: 2:39pm | Posted By: DrRandallMoore

Chiropractic is for Kids Too!!!
There are those that have never heard of the idea of Pediatric Chiropractic, this is unfortunate as when all the contact numbers are listed up on the fridge for Emergency, Doctor, Pediatrician, Poison Control, and the like................there should absolutely be a space for Chiropractor as well! Could it really be that an infants delicate nervous system is any less important than Dad's, just becuause Dad has "low back pain?" Absolutely not! If we change our paradigm of health to include the importance of the nervous system and its maintenance for the total health of the person, rather than strictly valuing pain levels, then suddently we realize the importance of care we perhaps had not considered prior, such as Chiropractic for our Kids. Personally I see children daily in my office, because there are more and more parents that are better informed to understand why Chiropracti is an integral part of their childrens health an well-being. Children are commonly seen by Chiropractors for many conditions such as 1. Ear Infections
2. Cholic 3. Gastric Reflux 4. Headaches 5. Torticollis (Wry Neck) 6. Difficulty Nursing, and much more. There is plenly of research on this topic and I invite you to access it at http://www.icpa4kids.com/. <view entire article>

Stinkin Thinkin

Date: July 27, 2010 | Time: 9:48pm | Posted By: DrRandallMoore

In Chiropractic we refer to the blockage of normal energy flow within the nervous system via the spine as..........subluxation. We recognize that there are primarily (3) forms of stress that will cause "subluxation." Subluxation = diminished healing, diminished health, etc. because there is diminished homeostasis...........or your ability to efficiently adapt to your environment (i.e. you shiver when its cold, get a fever to heal an illness.............yes, fever is normal and good 99% of the time!)

Subluxation is caused by: negative thoughts, traumas, and toxins. Guess which one we see the most of in any health institution? Nope, not those nasty car accidents and injuries causing back pain. * It's the "stinkin thinkin!" Therefore in Chiropractic circles we say that that largest "subluxtion" is almost between the patient's ears! How could any person ever perceive better health if they can't at least initially conceive the idea in the first place. If you can't visualize something, obviously you will never have it. Any person that is ill, MUST at least "hope" and conceive of the idea that they could be healthy and that they would choose health, rather than complaining about the same old problem. The answer to a problem seldom ever exists at the level of the problem. Often the idea of something different being possible with a little willingness on the part of a patient is all it takes to generate the catylst of a change towards better health and therefore a better life! <view entire article>

DONATION DAY

Date: May 27, 2010 | Time: 8:55am | Posted By: DrRandallMoore

This coming Wednesday June 2nd is our next donation day. Come see us between 9-12 and 3-6 first come basis. We will be offering Chiropractic, Acupuncture, and Our massage chair all by your donation ( sorry folks..........the therapist is already booked this day).

Thoughtful Quote:
" A marriage is like a good hand-shake, no one has the upper hand" <view entire article>

Vitamin D

Date: February 17, 2010 | Time: 3:11pm | Posted By: DrRandallMoore

Evaluate your need for vitamin D supplementation in your diet. This idea is even getting popularized on such shows as "The Doctors," and hitting public awareness. Do your research, however not only is it good for holding off the FLU but also showing effectiveness in mitigating the progression of cancer! <view entire article>

Date: December 7, 2009 | Time: 3:26pm | Posted By: DrRandallMoore

SANTA IS HERE THIS FRIDAY AND SATURDAY!!!!!

10am - 12pm both days. This is FREE so bring those wish-lists and enjoy good 'ole Saint Nich!!

Bring in some toys for those less fortunate this year and we'll make sure you get that much needed physical examination and see if we can't get you a little healthier in 2010!!

Call (303) 664-0024 for times <view entire article>

HOLIDAY FOOD DRIVE

Date: November 17, 2009 | Time: 10:19am | Posted By: DrRandallMoore

We're pleased to announce that we are doing our annual food drive. Our goal is to collect over 1200 pounds of food for Sister Carmen's local food bank. Please reference our website for online specials.

We will also be having a toy drive in December and hosting Santa Clause on DEc 11th and 12th.

Food drive ends Monday 23rd so please bring in your donations in trade for all of the services we offer!! <view entire article>

OPEN HOUSE WEDNESDAY

Date: October 26, 2009 | Time: 1:23pm | Posted By: DrRandallMoore

We would like to make the community aware that on Wednesday October 28 and November 4th, we are going to be hosting an all day open house from 9am to 6pm. Please feel free to stop on by get some FREE food and drink and see what we are about in the health and wellness world. All of our services will be available to sample on these days (Chiropractic, Acupuncture and Massage Therapy.)

We look forward to meeting everyone!!! No call-aheads are necessary, just bring the family by.

Dr Moore and Sandy <view entire article>

Swine FLU concerns

Date: October 14, 2009 | Time: 10:21am | Posted By: DrRandallMoore

SWINE FLU concerns ?
Rather than taking fast-tracked and speculative vaccines this year for the flu, and especially for the SWINE flu, I would like to encourage my patients and everyone to consider first a household item that we are all familiar with..............Vitamin D. Research is showing that decreased amounts of vitamin D in our bodies may be responsible for our increased susceptibility to the flu virus. Research is also showing that those who supplement with Vitamin D (cholecalciferol -- Vit D3) are much less likely to get ill during the flu season. Some sources, such as Dr Mercola essentially state that if enough is supplemented, then a person will effectively lower their chances of becoming ill with the flu to near zero.
The speculation here is that vitamin D is needed for the body to appropriately fight viral infections (and general immune system function), and that although the body produces Vitamin with appropriate sunlight exposure, during the darker months we don't get as much exposure to sun and therefore less vitamin D production.This follows with apparent immune-suppression, allowing us to become more susceptible. Note that this is also known to be an issue in cultures, such as some middle eastern countries, where it is standard social practice that women completely cover their bodies. This often leads to similar problems for them when it isn't even FLU season. Please remember that a suppressed immune system is the one that isn't doing it's job at 100% and turns up with an infection that is often due to some "normal" bacteria or virus that we are encountering on the daily basis anyway!
Other considerations for the FLU:

Methylene Blue: know for years to kill viruses in the body. Full glass of H2O, (1) Tablespoon of H2O2 (peroxide), and few drops of Methylene Blue and Drink. Your Urine and tongue will be blue for a while, but choose blue urine or the FLU....it's up to you.
Homeopathics: Go to any natural foods store and ask! They will guide you as here are many.
-cold an flu spray
-Actinum Napellus
-Oscillococcinum
.............................to name just a few!
Vitamin C: about 5000mg powdered per day to help with infections.
Iodine: Kills all single-celled organisms and viruses. Take about 12-13mg per day. Sources are Kelp, i-Thyroid (R) , Iodoral (R), to name a few.
Colloidal Silver: nano particles of silver are known to kill microorganisms effectively.....even MRSA(Staph) and pseudomonas. Take about a teaspoon full a day when you feel like you could use an antibiotic......don't necessarily need daily.
Essential Oils: Common ones such as, cinnamon, clove oil, coconut oil, mikes with raw local honey as a mixture can make a very healing "herbal tea."
**Note that even Tamiflu(R) itself is primarily comprised of an asian herb called "star anise."

We hope that this information helps those interested to find natural and healthy ways of taking control of their health even in the wake of the social fear that seems to currently be taking it's toll into rushed and experimental answers that may be more dangerous than helpful.
<view entire article>

Why Do We Get Sick In the First Place?

Date: September 28, 2009 | Time: 12:00pm | Posted By: DrRandallMoore

Consider this:

1. You are one of 100 people in a room completely enclosed from the outside with no air from the outside world. ( This room can barely hold the 100 people from its small size!)
2. The air in the room is set to "high" for full circulation!
3. There is a person in the room with the worst FLU you have ever seen and you are hoping they don't look at you, much less cough.
4. That person then begins to sneeze rampantly for a full 5 minutes!
5. Are you afraid!
6. It would be agreable to assume that the germs that person spewed out have come into contact with EVERYONE in the room over the next few minutes!
7. Are you going to get sick? Many by reflex would say YES do to fear. However, let's ask that question in a different way. As with many things, the WAY a question or idea is posed is of dire importance and can often lend to greater common sense.
8. The question re-asked: " Is EVERYONE in that room going to become sick, or even symptomatic?"
9. EVERY patient I have ever asked the question to in this manner has ALWAYS said "well, no!"
10. Second question is then WHY?
11. Most people at this time fundamentally with common sense then understand that not all people get sick from "all" germs.......otherwise we would all, always be sick!
12. The difference as my patients then tell me: Is that everyone has their own tolerance ( immune competence)!
*** If the difference is ALWAYS in each individuals competence or tolerance due to their immune systems ability at that time ( only some times do we get sick from the same germ we encounter every single day) ......................... then why don't we focus more on teaching patients how to properly care for their own health and competence with good, self-empowering ideas and tactics??????????
****More to follow later, however ponder why we would cover every symptom of a "healthy" body fighting an infection, or that we would administer every pill, potion, or shot to a person "assuming" the worst case possiblity of fear, rather than using a little "common sense." <view entire article>

WELCOME TO OUR BLOG PAGE

Date: September 24, 2009 | Time: 11:26am | Posted By: DrRandallMoore

We would like to welcome everyone to our new BLOG posting site. We are offering this as a way for Patients and the community to have another good resource for health-related information. We welcome any and all comments and input of useful information. We expect to facilitate a thought-provoking arena of discussion!

WELCOME AND THANK YOU for visiting with us, please share this information often with others you know.

Dr Moore <view entire article>